We move. We breathe. We heal.
“Decades of scholarship have provided evidence of the associations between sexual violence victimization and poor health outcomes and behaviors”
(Basile & Smith, 2011)
We empower survivors through movement in community to disrupt cycles of violence
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Our Core Values
We Are:
Trauma-Informed: We create safe, supportive environments that prioritize healing and resilience through providing choices.
Culturally Responsive: We respect and integrate the diverse backgrounds and experiences of the communities we serve.
Empowering: We foster self-awareness and self-care as tools for long-term well-being and community transformation.
Community-Centered: We believe in collective healing and the strength of connectedness through shared experiences and learning.
Upcoming Event
“I'm grateful for this program because it gives me a sense of groundedness”
— Slow Flow Yoga Participant, May 2025
